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With about 220 Kcal for 30 grams of protein, this smoothie is ideal if you want to gain mass and lose some fat.
- Preparation time
- 5 min
- 1 people
- Meal cost
- Put the water and fruit pieces in a blender and blend on high power. Then add the rest of the ingredients and blend again.
- Add two ice cubes if desired and continue blending.
- Pour into a tall glass and consume immediately.